Have you wondered about how you can help to keep balance for your body-mind-spirit, and to preserve an emotional and physical well-being in your everyday life? I'm sure we all do! It's the secret to a happy, healthy life. With today's high stress environment everyone's looking for a solution.
We have a lot of stress day in and day out. From building a career to fulfilling family responsibilities, we have a lot to live up to and to complete. Many of us worry almost all day about the different problems that may arise. "Don't sweat the small stuff" is usually easier said than done.
Some of us start feeling stress in a way of stomach pain, loss of appetite or emotional eating, headaches, migraines, limited concentration, sleeping problems, periods of anxiety attacks in the chest, eye twitching, tension building up around the back/neck areas, or signs of depression. The many hours of computer usage combined with the constant worries add up to our system. Until one day, we realize that something is not right and we break down. That's when dis-ease start to show up in our lives.
What kind of warning sign is when we break down or start feeling un-well? It's a sign from the Universe to STOP whatever you do because it's not working for some reason! Going against the grain, trying to push things forward, will create more health problems. It's a warning sign to change something in your daily routine, or in your life to bring back the flow, the beauty, the harmony, the peacefulness, and your overall health.
The Dalai Lama has a saying that summarizes this quite well:
How to manage stress better? What are some of the steps that can change your life?
- Slow down and think about your Priorities
- Spend your Energy wisely whether on people or projects
- Release Negative Thinking and change your worry-some thoughts into Opportunities
- Release Toxic Behaviors, People, Habits from your life
- Get your Chakra Balancing done to release any blocks energetically
- Practice Daily Affirmations for a positive outlook on life
What are the ways to help you get there?
- Daily Meditation Technique to keep your mind in the PRESENT moment
- Practicing Mindfulness in all areas of life
- Clear and Bless the Space you live/work in to increase energy flow
- Follow a Healthy, Nutritious diet to ensure maximum intake of vitamins & minerals
- Learn more about Alternative Self-healing Methods such as Reiki to live a more fulfilled life
- Always use Energetic Protection to keep your wonderful energies flowing
- Bless everything with the light you carry around
- Say Gratitude, Prayer every night
- Keep your thoughts always nice and high, Positive Thinking
- Sing, Dance, and express Creatively your Gifts in life
Small daily steps will ensure your long term health & well-being. Finding a balance for your body-mind-spirit can increase your success and happiness in life. Once your energies are aligned, all the right situation, opportunities and people will come into your life. The Law of Attraction works wonderfully: once the energies are clear around you, everything will fall into place.
In case you feel you need help in clearing your energetic field with Chakra Balancing, or guiding you to a more fulfilling direction with Life Coaching, feel free to contact Marta. She is an experienced Health & Wellness Coach and Holistic Health Practitioner and will ensure you overcome the current challenges you are faced with, and to find a nice balance for smooth sailing in life.
Also we have a wonderful Self-healing day coming up on Oct.16th, 2016 from 10am-7pm where you can learn these techniques. We have an all day schedule with Yoga, Meditation classes, and 9 speakers from the Wellness field sharing their knowledge with you. If interested, feel free to sign up on the link below. Look forward to seeing you there!
As a spiritual healer Marta likes to write blog posts from time to time to inform her clients and prospective clients of her knowledge. She feels her expertise can help promote well being and good health.
What Our Clients Are Saying
"Excellent service. Very professional. Marta handled my sensitive issue very delicately, and I find that after 3 chakra balancing sessions, my life has changed. Thank you" Christina H.
“The Warrior of the Light is a believer.
Because he believes in miracles,
miracles begin to happen.
Because he is sure that his thoughts
can change his life, his life begins to change.
Because he is certain that he will find love,
Paulo Coelho, Warrior of the Light
The healing lies within.....