Office meditation session (30 mins)
Are you looking to book a relaxing meditation session for your employees? Lunchtime meditation sessions are increasingly popular with high performance firms. I recommend 4-8 session either biweekly or once a month. We allocate 30 mins. at a time when employees can gather in the boardroom. I teach 4 different meditation techniques, say a little introduction about the method for 10 mins. then get into the 15 minutes guided mediation session, after which we close with 5 mins. Q&A period. Most employees find the sessions very beneficial and feel a lot more productive after! More clarity and peace in their hearts & minds.