Main topics to be discovered are the following:
1. What are your 7 or 11 main Chakras (energy centers), and what emotional/physical health areas are they related to? What is their importance?
2. What do the different Chakra colours represent and what are their meanings? How can you enhance the functioning of your Chakras by using different Crystals or Essential oils?
3. What Meditation techniques can be used daily to improve the energy flow in your body? Learn to use different Sounds, or chanting Mantras to relax your mind and to ease into meditation.
4, The class will be lead you through a couple of Guided meditation sessions to demonstrate the exercises, and the effectiveness of the techniques.
5. Learn yoga moves that will open specific chakra centers.