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Business Meditation

Office meditation, business meditation

The practice of business meditation helps make all of this possible. The Harvard Business School, along with INSEAD—Europe’s leading business school—have concluded from their research that the two most effective business tools for twenty-first-century executives are meditation and intuition. The benefits of meditation in the workplace are cumulative; they build on one another, starting with the individual and moving up the chain to have a positive impact on the performance of the business as a cohesive whole.

Meditation has been around for thousands of years, and it has survived all this time because it genuinely works. My passion for bringing business meditation to the workplace stems from my time spent in the corporate world, where I suffered from the negative effects of stress almost every day of my working life. Today, I consider myself a ‘stress survivor,’ thanks in large part to my meditation practice. I therefore strive to teach the same techniques that have worked so well for me to full-time and business professionals.

The top five benefits that business meditation brings to the your world:

Office meditation in Toronto

Office Meditations

Are you interested in bringing meditation into your office to improve the overall wellness of your employees and increase productivity? I have developed a specially tailored meditation program that can be implemented during lunchtime, after work or as a morning routine. Employees experience job satisfaction and better overall wellness as a direct result of this program.

The program includes ten 40-minute sessions in which we cover the following: a 15-minutes introduction of the core concept, 15-minute. practice exercise, 10-minute discus sion and finally, closing practice. These techniques have been specifically designed for the office environment and do not require special meditation cushions or other equipment. The sessions are held in the boardroom in chairs, maximizing the available time and proceeding efficiently. Corporate customers are very happy with the results, as all employees can then apply the techniques they have learned to their daily lives with ease.

Usual sequence of topics:

Contact us to get a quote for office meditation services and also to see references from law firms and financial institutions. Offered all virtually during COVID-19 restrictions.


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