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The practice of meditation helps make all of this possible. The Harvard Business School, along with INSEAD—Europe’s leading business school—have concluded from their research that the two most effective business tools for twenty-first century executives are meditation and intuition. The benefits of meditation in the workplace are cumulative; they build on one another, starting with the individual and moving up the chain to have a positive impact on the performance of the business as a cohesive whole.
Meditation has been around for thousands of years, and it has survived all this time because it genuinely works. My passion for bringing meditation to the workplace stems from my time spent in the corporate world myself, where I suffered from the negative effects of stress almost every day of my working life. Today, I consider myself a ‘stress survivor,’ thanks in large part to my meditation practice. I therefore strive to teach the same techniques that have worked so well for me to full-time and business professionals.
The top five benefits that meditation brings to the business world:
- Overall clarity and focus
- Strengthened employee loyalty
- Improved communication
- Decreased absenteeism due to stress-related illnesses
- Higher productivity
Office Meditations
Are you interested in bringing meditation into your office to improve the overall wellness of your employees and increase productivity? I have developed a specially tailored meditation program that can be implemented during lunchtime, after work or as a morning routine. Employees experience job satisfaction and better overall wellness as a direct result of this program.
The program includes ten 40-minute sessions in which we cover the following: a15-minutes introduction of the core concept, 15-minute. practice exercise, 10-minute discussion and finally, closing practice. These techniques have been specifically designed for the office environment and do not require special meditation cushions or other equipment. The sessions are held in the boardroom in chairs, maximizing the available time and proceeding efficiently. Corporate customers are very happy with the results, as all employees can then apply the techniques they have learned to their daily lives with ease.
Usual sequence of topics:
- Introduction to meditation
- Benefits & History of meditation
- Meditation styles and materials used
- Guided Visualization for a mini vacation
- Mindfulness practices (mindful walking, working, eating)
- EFT Tapping for stress-management
- Chakra meditation and energy healing
- Healing crystals and their use in meditation
- Intension setting & manifestation
- Vipassana meditation: the power of silencing the mind
- Transcendental Meditation: 2 parts series
Email us to get a quote for office meditation services and also to see references from law firms and financial institutions. Offered all virtually during Covid19 restrictions.
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