Here’s a saying, “If you truly want to change your life you must first change your mind.” We’re constantly seeking for solution to enhance our ability to deal with everyday struggles. Our ruminating brain keeps our mind spinning about the past or the anxiety about the future.
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation. Practicing mindfulness meditation doesn’t require props or preparation, you can use it anywhere.